Exhaustion & Fatigue


Find a quiet space to complete this evaluation. Make sure you won’t be interrupted; turn off notification on your phone, tell family members not to interrupt you (unless an emergency) for 15 minutes. Be as honest as possible. Don’t overthink your answers. Trust your instincts; trust your first thoughts and responses.

Name *
List as many things as you want!
List as many things as you want!
i.e. allowing my son/daughter to be on screens longer than I'd like, letting her/him speak to me disrespectfully,
weekly coffee dates with a toxic friend, giving money to my nephew/brother/parent, letting ______ speak to me disrespectfully
i.e. letting ______ speak to me disrespectfully, extra responsibilities at work, taking work calls during personal time, etc